Hi Journey Group! I had an amazing time this past Saturday. A Broadway performer, Chrissy Whitehead came and directed a movement workshop. It was really great to work with her. We were able to dance and move around. We focused a lot on how to confidently hold ourselves, not just while dancing, but when interacting with other people. We also talked about how important it is to be confident and not be afraid to make mistakes. So often we focus on being perfect, and believe we can’t make mistakes, when in fact, making mistakes is an important part of life. Chrissy said that it was really important for us to learn that confidence and acceptance comes from inside. You can’t rely on others to give you self gratification, that comes from learning to accept yourself. We also had a great time dancing around and having fun with movement.